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Exercise Your Chess

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Studies indicate that physical activity may actually help!

Research indicates that physical activity actually helps with the formation of new neurological pathways. Studies also indicate that physical exercise, especially aerobics, helps "wake up" the brain by raising dopamine levels and flooding the brain with oxygen.

Is that chess board looking a little fuzzy? Having trouble envisioning as many moves ahead as you are accustomed to?

Take a walk, do some jumping jacks, run in place; studies indicate this will help!



http://www.livestrong.com/article/457834-does-exercise-improve-concentration/

http://www.fi.edu/learn/brain/exercise.html#physicalexercise

http://hub.sierratradingpost.com/blogs/agardner/regular-exercise-improves-concentration-focus-466/

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