When you post a game we can't see if you spent 10 seconds on a move or two minutes, so I'm not sure how anyone can help with "how to use time" from just seeing the game. Perhaps better players than me? Perhaps if you let us know where, if anywhere, you spent a "long" time thinking about a move? I don't see where you made a lot of pointless moves if that is what you're asking.
From a quick look at the game, it seems your best chance was your pawns on c5 and d5 starting around move 34?
thanks sir, actually my problem is that most of the time i take much time to decide which candidate move should i play, i need advice on how to focus
the time control was 10 minute, please give me idea as how to use time, i am worst with it