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physical exercise to relieve stress


  • 3 years ago · Quote · #61

    ManOfZen

    kco wrote:

    hah ! no need to excerise ! take up tai chi, yoga or meditation that will relieve your stress.  

    I think you're doing your yoga and tai chi wrong, if you don't find them adequately exercisey.

  • 2 years ago · Quote · #62

    fixxer2012

    Tried the Esther Ekhart yoga.

    The doctor said I will walk again but it might take a while.

  • 2 years ago · Quote · #63

    corrijean

    Maybe you should try laughing yoga (on page 2 of this thread) instead.

  • 2 years ago · Quote · #64

    fixxer2012

    Thanks, I can manage that one.Laughing

  • 2 years ago · Quote · #65

    antioxidant

    i usually walk around  our perimeter carrying 5kilos each of my dumbbell as a sort of exercise for about ten minutes in the morning and in the evening before isleep.

  • 2 years ago · Quote · #66

    nyLsel

    Playing chess to relieve stress is also good. :D

  • 2 years ago · Quote · #67

    antioxidant

    oh its nice to hear from you again nyl sei,nice to see you again, i thought you were on vacation?

  • 2 years ago · Quote · #68

    DrSpudnik

    I take it "antioxidant" is the new name for Benju13?

  • 2 years ago · Quote · #69

    kco

    DrSpudnik wrote:

    I take it "antioxidant" is the new name for Benju13?

    correct.


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