perspirations does make wonders to the body,it also make us to drink plenty of water and natural fruit juices and relieves the mind of stressful conditions.

What's with all this praise of BO?

do you mean body odor dr. spudnik,just have daily baths  thrice a day  to relieve also stress,it maybe hot or cold depending on ones preference

I think you're doing your yoga and tai chi wrong, if you don't find them adequately exercisey.

Tried the Esther Ekhart yoga.

The doctor said I will walk again but it might take a while.

Maybe you should try laughing yoga (on page 2 of this thread) instead.

Thanks, I can manage that one.

i usually walk around  our perimeter carrying 5kilos each of my dumbbell as a sort of exercise for about ten minutes in the morning and in the evening before isleep.

Playing chess to relieve stress is also good. :D

oh its nice to hear from you again nyl sei,nice to see you again, i thought you were on vacation?

I take it "antioxidant" is the new name for Benju13?

correct.