THE BEST OF LEARNING COACH
This blog is my gift to the future.
Invite everyyone to visit, to listen, to post here.
In the sound of the voice lies the Substance of what is communicated.
We can direct attention to all the chaos in the world or to the chaos of our own personal dramas. But we don’t have to do that.
We can instead direct our minds to contemplate our experiences as merely form, feeling, perception, mental formations, and consciousness.
We can direct our attention in other skillful ways as well—toward objects that soothe the mind and conduce to peace and clarity.
It’s simple: We can incline the mind toward what is wholesome or what is troublesome.