What is the best way to improve your Chess play?

AquaChess

So I know it requires lots of puzzles, playing analyzing and third person views (coach). But how much of each is ideal and on a weekly plan? I'm looking for the best way to constantly improve now I've got a chest injury.

NikkiLikeChikki
GM Ben Finegold when asked this in streams always answers “play a lot of chess, analyze every game and find out what you did wrong, watch videos, and do puzzles.”
zerothemighty

Seems like good advice!

ryanbur1084
Play someone who’s better than you until you learn the tactics and strategies. Join tournaments for experience and money. Befriend all grandmasters and train with them until you beat the best Russian.
Queens gambit was really good