My number 1 tip for you personally is to stop playing blitz and focus on rapid. And when playing rapid, you need to use your time. I looked at a bunch of your rapid games and most of them you only use a few minutes of your clock. This is not how to improve at chess. In a 10 minute game, you should be spending at least 3 minutes in first 10-15 moves. Avoid snap decisions where you make a move after a few seconds of thinking. It's in those situations that you will blunder or miss an opportunity.
There are no simple tricks to becoming an intermediate player. Use your time, study every game you play and determine what went right and what went wrong. It just takes work.
Looking for any opening/rules that I should familiarise myself to become an intermediate player