Regardless what opening you choose to play (English opening, or whatever other mainline), there will always be a lot of theory in particular variations and you can't prevent your opponent from entering deep theory if they want to.
Maybe pick an opening for yourself which is more about ideas than theory. All openings have some level of theory to them, but some openings are sharp and theoretical and following theory is a must; other openings have a lot more general plans and thematic ideas, but move order or exact theory isn't as important.
What kinds of positions do you like in an opening?
I've been playing e4 forever and a trash opening for black against everything for the past few years. It's time to switch openings to solid lines and new games.
I like how insane the English is, I like the winning chances for the Sicilian but I don't like how many responses black has for the English and I don't like how deep you have to know main lines the the Sicilian.
That said these are issues I will have to deal with but any suggestions on the best ways to learn these openings without losing any more of what's left of my mind?