I need some help to improve in chess


Yes, hire a coach. They are worth the money if you want to improve.
join a club if you can’t afford lessons, many players are happy to go over the games if you ask.

Learn and apply the most important principles of chess. - (core of my teaching)
Always blunder-check your moves.
Solve tactics in the right way.
Analyze your games.
Study games of strong players.
Learn how to be more psychologically resilient.
Work on your time management skills.
Get a coach if you can.

You should be happy at your present chess level. Getting better just makes things more difficult without changing anything but losing to stronger players.

You are too stressed, enjoy the process of learning and improvement will come. If you loose a game you have something new to learn. Enjoyment and relaxation when performing is important, learn from Ronaldinho.

Hi there,
I am rated over 2400 online (https://www.chess.com/member/ppandachess). I created a free course that will teach you a training plan to improve. Feel free to check it out: https://www.panda-chess.com/daily-improvement-plan
I think that my free training plan can help you.
I also offer private lessons: https://www.panda-chess.com/private-coaching