Is tofu good for you?

Is tofu good for you?

OMG  *hides*

It depends.

Maybe if you deep-fry it...

Deep fry it in what?

Organic oil of course!

trash cans :D  right at the bottom where no-one sees it ;)

We have a Chinese restaurant over here that serves tofu and it actually tastes good. Never asked if they mix rats or apes in it, though. Maybe I should... 

Having a vegetarian diet is not only good for you, but good for the animals that avoid torture and slaughter. Tofu can be seasoned and cooked to taste quite good. When looking for the health benefits of Tofu it would be smart to find out who is sponsoring any negativity about Tofu and a vegetarian life-style, since the meat industry sponsors some of it.

After all that you didn't come out and say it's good, which must mean it's bad.

Cheeseburgers it is!

I think whether or not a food is healthy would probably be best answered in research instead of getting answers on a chess website;)

Yes! Tofu is made by grinding soybeans. It forms into a substance that resembles soft and mushy cheese, and voila – you now have tofu! This food item is a staple among vegans because they usually eat it as a meat alternative. It contains essential minerals such as iron and protein, as well as calcium, magnesium, and selenium, to name a few.

Tofu is also a common food ingredient in Asian countries such as Japan and China. These countries cultivate soybeans which are made into different products including tofu. It is consumed and cooked in different ways – boiled, fried, or roasted. This food ingredient is often credited as one of the reasons why Japanese people live longer and healthier lives.

If you continue to understand the benefits of tofu，you will amazing for it!