I think that we are the world . That everything is natural ( not divine ) and that everything about us including our thoughts, feelings and behaviours are as natural and inevitable as the rain . There's no need to hate anything is what I think .
what are we?

I think that we are the world . That everything is natural ( not divine ) and that everything about us including our thoughts, feelings and behaviours are as natural and inevitable as the rain . There's no need to hate anything is what I think .

If you understood that the behave of a racist was a result of a natural cause

It's like hating the rain, it makes no sense .
It's this false idea of free will that leads to the feeling of hate


Like its this way .
We human beings create supernatural ideas because we aren't fully aware of the natural facts . We fill in the blanks with God . Create confusion for ourselves .
It's the same with this hate thing . When we move away from accepting that absolutely everything is natural (not divine ) , including all human thought , feeling and behaviour , then we create this things should be different feeling .
But the reality is that things are as they naturally must be and that's just the way it is . It's silly to hate .


I never worry . I think perhaps as a result of that I never hate . I'd say that hate comes through from working ourselves up . In fact it's simpler than that . I have a feeling that Ghostess recognises the truth of what I'm about to say, though I know people think I'm crazy to believe it .

We don't have to try not to hate , try to love , love is who we naturally are . That's what I've found , my experience.
I really like what someone posted on one of my earlier threads . They said love is what you find in the quiet moments and that's true .


Well really for me there is basically only one choice that exists . That's what I find for me personally .
The choice I perceive is this .
When my mind conceives a problem I get a choice whether or not to solve it .
That's it really . I go through my day basically aware from time to time that I have the choice whether or not to worry . I always choose not to though .
It feels to me like I'm just watching myself acting my life out . Like watching a movie.
I think it would feel more like I was making choices if I worried about things but I have a feeling I'd probably make the exact same decisions if I worried that I'm making not worrying .

But to be honest that's more just an awareness that my life could be different than a choice as such for me .
I think really the only choice I perceive really is whether or not to worry .
It helps me to accept choice exists because I find I'm far more relaxed when I realise I don't have to worry .
So I try the two approaches . I'm going to document what I see in the quietness on my mindfulness thread .