Sam000, A silver lining for you is that the ratings on chess.com are rather volitile. A couple wins could put your rating back up there quite a way. Try to play some individual games that will give you a chance to recoup the rating points.
team matches
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i've lost both team matches by running out of time. You may be thinking why, or your thinking of lolly pops drifting through the air. my Dad playing a game on the computer and i miss my go on the computer because takes ages. my points are reduced to 900 and now i cannot play team matches because my score is to low. ITS COMPLEATLY UNFAIR