1) Using commas and periods would be nice.
2) Try to improve your tactics with an online tactics server daily.
3) Get a decent book on planning and strategy.
4) Go over GM games by playing "guess the move."
5) Analyze all your finished games in detail using a good chess engine.
my chess has got good over the past year regularlly drawing against 160 170 players evan though my grade has dropped 94 i stuggle preventing intercepts but what can i do to start beating 160 170 players is there any offensive rules that can prevent them from doing this