ingrredient of the week salt

today the ingredient of the week is salt!!

here are some facts:

too much salt can be deadly

75% of salt is hidden in the food we buy

salt was used to be used as money

sea salt is more healthy than table salt

salt can cause headaches

its used more on the road

ways to use salt:

there are lots of food that already have salt

but some food to cook adds salt for the flavor