Best training method to get better?

How many opening prep? 
How much puzzles per day?

bro prob 30 puzzles 10 normal 10 hard 10 even harder

Then 2 puzzle rushes ( time up to u )

then a survival trying to get 40 try again and again until u get it and then u will spot everything in a chess game

Do as many puzzles as possible, and also play with someone more powerful than you

play everyday if you can. Try to get better by pesrning new atctics everyday. Do lots of puzzles. You can also analiyze every game you played so u dont make the same mistakes

Yes , should do some puzzles everyday