I recomend you playing some unrated games and activating the focus mode.
How I am Dealing With Tilt
take a break watch some videos and when you feel relaxed just play a 1 or 2 games and you will get back to 2000.good luck!
will be taken into mind thanks
The same thing happened to me. I was 2600, then I went down to 2500. I just took a break for a few days, then played again, and started gaining rating. I am 2575 now, and almost back to my old rating.
Hello chess community, Last week I was a 2000 rated player. but recently I have lost over 100 Elo! So I played faster and weaker in hope to quickly gain the Elo I lost, However I have realized the bad affect blitz caused on me and has made me feel mad after every loss. I have made the decision to change to rapid and only play a few games per day. I also decided to do free courses on about every chess website (Except lichess) And hope to improve soon!
PS: cool chess game https://www.chess.com/game/live/128286643901