How to overcome stage fear and palpitations

bro today I was representing my school in the MUN (model United Nations) in UNHRC and in stage fear i forgot how to hold the paper it took me like 10 seconds to figure it out 

I had done so well in the mocks

I have another performance on 9 and 10 nov pls help me 

Ify, probably just best to do it a lot but I have the same thing with presentations and things for audiences xD

Um the best u can do sometimes is ignore the crowd part ...like ignore all the people in the room n go with the flow. I mean speak on as u were speaking during practice sessions.

Or the second thing u can do is literally do nothing n try to be normal but don't go in overconfidence or with low confidence

Hope this helps out cuz it worked for me so yea.

deep breaths

practice in your head how you are gonna start