moves

I take my time on making moves but I consistently lose Elo How do I get better and more Elo quick

Practice on blitz or even bullet and some puzzle rush. This should help you get an instinct of what move to make without even thinking about.

Ask your self why you are losing, and then practice.

Practice

Respectfully disagree/ Playing bullet/blitz will carry over to your ling game an you will blunder or make second rate moves. A number of players have told me this, I have experienced this, and I gave up playing blitz. Forget quick Elo points and work on a slow, consistent gain.

Why did he close his account after posting this?

you started 6 days ago it takes more than a week to get good.