"Stopped smoking so BE WARNED!!!
One of my friends (a doctor) said, you can not claim that you stopped smoking unless you don't smoke for at least 5 years
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Good Luck Donna.
Nabeel! All I can say now, beside my hope, that it may take a 3 years to clean System out after stop Smoking for an Active Fitness and Dit 'gury' and up for 5-6 Years for a passive ones, who doesn't work out, read anything useful Advices and follow them, actually!
The Nicotine is an Enemy! Not easy one!
It kills much more that all Wars and Viruses do, altogether!
It kills a Millions every Year on the World!
Greg
I do agree Greg. Nicotine acts on brain and when brain cells don't get it, they start releasind an enzyme into the blood stream that causes this snzyme-production to stop and some studies suggest that it may take very long to inhibit that enzyme naturally.
I know (being related with pharmaceuticals) that they made this discovery a couple of years back and now they might have produced an enzyme-inhibiting drug that is not difficult to invent after you have identified the cost.
I also agree with the fact that working out (any excercises), will significantly reduce the production of this enzyme.
The Lungs may become a pink inside again, instead a brown an black, after 3-5 Years of clean life! Recovering take a long way! damaging down humans speedy!
It is very easy to sleep down, and hard to break all long bad habits, models, acts!
Charge oneself every day with positive, not black thoughts, acts!