A wise advice indeed, the things happening at the slower speed usualy have a better quality also. Quick shopping meaning most of the time fogetting something, quick showers don't clean good eighter 
Slowly walking
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I agree!
That is what i am doing about my chess !
A good decision,Amalangi. As Willy said: "More quality" will come out of it.-
I myself have felt in the last months sometomes overloaded through the analysis in vote games and personal games, that I have reduced the tempo and the number of games
I feel a little bit "easier" now
" When you are in hurry, walk slowly!"
( wisdom from Asia)
Sometimes we feel us under pressure and we act quickly. Well, sometimes there may be a real necessity for it and we cannot do different.-
But often inner "forces" like fear or strong desires bring us under stress. And in those cases that asiatic advice may help to change our inner attitude and let the outcome be more effective and joyful.