I bought the first Yusupov book, Fundamentals 1-Build up your chess at Chessable.
I was curious and excited so I tried the first 2 chapters fast-I guess 1 hour. It`s like 55 positions with learning and test. I scored well above Pass, but it showed me that I need to slow down, it`s not easy. It was just a test to see if it was managable to solve at high speed.
It looks like it`s a effecive way of learning.
Here is a sample exercise from the Open files and Outposts section in the first book. "... look for the best possible continuation. … write down all the necessary variations. …"
https://www.chessgames.com/perl/chessgame?gid=1048626