I feel that is the only real truth about f4. If it were otherwise grandmasters would play it more often. BTW- does anyone have a grandmaster game(with rated players, meaning at least 1970's) (non-blitz) that 1.f4 was played??
During 2004-2008 there are 124 games in my database with 1. f4 where both players were rated 2400+. Many of those White players were GMs and a number of them seem to use the Bird on a somewhat regular basis.
That tells me that Bird's Opening is sound and playable.
Black played From's Gambit 1. ... e5 only 10 times in those 124 games. That tells me that strong players do not think the From is a standout option for Black.
Resign. It's hopeless. (jk) ^_^