Any suggestions on how to improve?

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Scout_Whaley
So I really like chess but I’m not sure I’m improving. I make consistent issues like throwing pieces or weakening my position. What’s so aggravating is that I know what I have done as soon as I have done it. I know that this is just about learning the game but it seems so aggravating that I can’t seem to improve. Any suggestions or training that you all have done that I could maybe pick up? I know I haven’t reached my cap yet and I just want to able to sit back and know I’ve played the best I can.