https://www.chess.com/blog/TheMonkPlayingChess/the-first-step
this may help you
I peaked at 900 rapid last year and now cant get to 800.
Sort:
Take two weeks off and then quit altogether.
well on monthly basis lakhs of accounts are taken down for fair play so cant say nothing is done
I feel like giving up and am worried that I will never get to stay above 800, much less a goal of 1000, which I originally strived towards. I play mostly now on lichess because chess.com is just too difficult. I can't keep a positive attitude when i have actually lost ground in the past year.