Advice on slowing down

Yeah that’s a very common phenomenon. The power of suggestion it seems!

I've been experiencing a similar issue when I got active on the "other" popular chess site. There I just played blitz and bullet with a few rapid games. But nowadays, I couldn't bring myself to even play 10 minute and longer time controls no matter how hard I tried. My calculations have become lazy efforts to find natural good-looking moves and my attacks got more and more careless as time went by.