Practice learning how the Chess pieces move
for beginners i do not know chess

Improving Your Chess - Resources for Beginners and Beyond
https://www.chess.com/blog/RussBell/improving-your-chess-resources-for-beginners-and-beyond

Learn and apply the most important principles of chess. - (core of my teaching)
Always blunder-check your moves.
Solve tactics in the right way.
Analyze your games.
Study games of strong players.
Learn how to be more psychologically resilient.
Work on your time management skills.
Get a coach if you can.

Hi there,
I am rated over 2400 online (https://www.chess.com/member/ppandachess). I created a free course that will teach you a training plan to improve. Feel free to check it out: https://www.panda-chess.com/daily-improvement-plan

I am really forgetting chess . . . I'm almost down to 1200 daily . . .
Don't worry you will get back to it

It is sadly true
Looking at your single game, it is sadly true.
https://www.chess.com/game/live/121605453464?username=samsonggggg
Not knowing chess while you are on a chess site is a bit weird, isn't it? There are lessons here, the ones for new players are free (I believe),
https://www.chess.com/lessons/playing-the-game
It is sadly true