High rating in puzzle but low in game

I'm not an expert, but maybe you should go deeper into theory. Choose some specific openings, go as deep as you can in their variations, and once you feel comfortable enough as for any type of response - do tactics drills to improve your fluid in the game.

Maybe this will help. 😅

How much time do you spend solving a tactics puzzle?
How much time do you think about a move in a game?
It should be more, as in a game nobody tells you if there is a tactic or for which side.
Stop blitz and play 15|10 rapid. That corresponds to 40 seconds per move.

Don't worry be happy

My rating is around 1200 but my puzzle rating is almost at 2300 I am super confused

Sounds about right. Puzzle rating is not relative to much.

and look where you have come from 2 years ago!

i have the same issue here too, im like 2500 puzzles, but 1450 rapid

This is completely normal. Puzzle ratings are very high for anyone who tries to think and find the best move.

I agree with magipi. A thousand point difference is about right where you should be. My difference is about 1200, but some have differences of only 400.