Hopeless

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ImTrashLOL_91

Don't really know what to do. I get wild fluctuations in my rating. Everyone from 500-1000 plays the same. So it becomes a grind and if I have a bad night I lose all my gains. 300 rating point fluctuations. You literally have to be better than a 1000 rated player to reach 1000. The 600's I face play the same as the 1000 rated players I have beaten. 

Wind

Consider joining the 2025 Chess.com Chess Improvement Challenge

Leto
Limit number of games played during the day. From certain moment you start losing because you are tired and annoyed by previous losses. -300 is a lot. It means you played really a lot.
Chess147

Set up a routine and quiet environment for playing like at a computer desk at home with no distractions so you can fully focus on the game. Don't play when you're out and about such as at a train station, shopping centre etc because you're not in the zone of total concentration and are more likely to blunder. Also, don't play hungry.

Terminated800

Keep playing even if u tilt. The 3am grind is real