Your first game looked nice. You seem to play the Four Knights game pretty well and be aware of the themes in the opening. You spotted the tactics (and the moves were even positionally good without the forks - the squares were nice outposts) and got a comfortable lead. You could have made the game easier to yourself by simplifying, I would have traded the light squared bishops immediately. The less pieces there are on the board, when you have the material advantage, the less there are chances for counterplay. The only thing you need to be careful in such a situation (now there was no such danger) is that your opponent doesn't get passed pawns, they are harder to fight against with less pieces on the board.
From the second game I noticed a few things, but they are rather typical for your rating range. Finding plans are not easy in a drawish-looking situation and defensive tactics are not easy to spot. For instance I didn't understand the move Kf8 - yes, you unpin the pawn, but you allowed the queen to enter via h7. Even if you had put your rook on a better square, 23. Qh8+ would have won the rook on the b-file.
The better plan around move 20 would have been to double on the semiopen b-file (20. ... Rb6, 21. ... Reb8). If they defended with b3, you could have put more pressure with Qe6 and c4. Your queenside pawns were more advanced than your opponent's kingside pawns so your attack would have been faster.
I think you are currently slightly underrated (though I'm not too familiar with the level of the 30+0 pool). Tactics will of course remain as an important area in your games, both games were decided by blundering pieces. So solving puzzles will remain to be beneficial. Regarding making plans probably the easiest way is to learn to spot weaknesses. This means undefended pieces or pawns, isolated or backwards pawns, problems with king safety and so on. Usually making threats against them gives you the initiative and trying to avoid weaknesses of your own gives you a more solid position. It will not always lead to a win, but at least you should be able to spot moves that can be useful.
I've been playing online for a little over one month and seem to hovering in the 750 - 780 range in rapid. I've been playing 30 minute games.
Below are my two most recent games. I play black in both.
In the first one, the game report tells me it was a smooth game and I had the advantage from start to finish. It also tells me I made zero blunders or mistakes.
In this game I made a big blunder with 22...Re3.
From that point on I struggled.
My original idea was to move 23...Re2 and then attack the f3 pawn. What else could I have done from around move 20?
I would say the first game represents the games I win and the latter the ones I lose.
How am I doing and where do I go from here in order to improve?