How do you get over the "fear" of losing pieces when thinking about trades?

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Fisikhad
The “fear” of losing pieces is common to chess players,and it can be get over it as well.We fear losing pieces because your feeling that your defense is crippling or your attack is falling.When someone takes your pieces,Don’t get nervous and think about why they did that.Being nervous leads to moves that are similar to what I’ve seen in a garbage can.