I feel like I got worse in chess.


Would be helpful to know if you have some sort of time-sensitive goal you’re aiming for. If not, you can always just take a break from chess or set a different goal/try a different chess improvement method.

youre making one move blunders. Obviously not thinking enough before your move. Remeber you have all the time in the world for daily. take your time.

You play a lot of blitz and bullet. I fell down the trap of doing that for a couple weeks straight and when I went back to rapid I lost around 50 points. Not saying that's happening to you, but it could be.

maybe u should play against a bot or a friend so u dont have to worry about time and u can do takebacks

also think about what the opponent will do when u make a move. if the opponent can capture a free piece in a move that u do and u realize it, ur pawn will stay in the game
