I need help

Idk bro. Im having the same problem.

do puzzles

Improving Your Chess - Resources for Beginners and Beyond.....

https://www.chess.com/blog/RussBell/improving-your-chess-resources-for-beginners-and-beyond

I need help too. I could get the World Champion title. This means if nobody is killing me before. But unfortunately I cant walk anymore because I am sick. The guys that rule over this planet ray me with infrasonic and microwaves. They dont like me because I know everything. And they dont like me because I am probably the best man ever lived. And they dont like me because I cant be manipulated. And somehow nobody cares who reads this although these guys destroy not only my live but the whole world. But I guess its a trait of Zombies that they dont care for anything.

Whenever I start working with students who feel stuck, I usually notice the same pattern: too many fast games, not enough reflection. Most players improve more from deeply understanding 2 rapid games than mindlessly grinding 20 blitz games. That’s why I focus on teaching the core chess principles behind every move — so students learn how to think for themselves, analyze their mistakes, and steadily raise their level over time.

Dude, i have also the same problem

This is a good place to start because I also included a ton of non-opening resources at the bottom of that blog post too: https://www.chess.com/blog/KeSetoKaiba/opening-principles-again