that was some very helpful words of wisdom -- now how does one apply that thinking in to ones games -- i do the same thing -- but iam at a much lower level
if anyone is struggling at chess I can help you

I wanna to get better
It’s hard to give you improvement tips right now because it seems you are in the middle of your Chess Growth Spurt.
Your games are not an accurate reflection of your skill right now.
In shorter time games, you are preforming lower level.
In longer time games, you are preforming intermediate level
This means your quick implosive moves are weaker vs. your more logical thought out moves.
Your mind is having hardship with itself.
You need to embrace your longer thought out moves. And try to cut down on your reactionary moves.
Your Chess ability has begun growing!
You mind is trying to push you to a higher tier, but speed isn’t helping it reach higher tier.
You need to play slow and think about each move before you play it.
Than continue to do the above till your chess growth ends and you begin to plateau.
Once, your progress flat lines. We can begin to see what is stopping it reach next level.
As of right now, your mind is fighting between beginner & intermediate level.
This is why your rating looks like roller coaster of high and low rankings.

Help needed
I looked at several of your games.
It seems you have a very Aggressive play style.
A lot of your games involve Gambit lines with attacking chess openings and aggressive middle game ideas.
A lot of losses are due to opponents who have out calculated your attacks or due to opponents who have defended your attacks very well and have began repelling your position.
Games where people out calculate you - You often resign the game peacefully.
Games where people out defend you - You often abandon the game in a non-peaceful way. I hope these abandons are just connection issues.
Otherwise, it would suggest your being unsportsmanlike or even worse it would indicate that your emotions are causing you to get angry and rage quit.
Your games are very flashy.
They was fun to go thru due to all of the attacks and excitement, but they also demonstrate a chess player very 1 dimensional.
If your attacks don’t pan out, it seems you have nothing else to fall back on.
To reach a higher chess level, you will have to train yourself to be an all round player. This means your going to have to learn Positional Chess.
A Strong Positional Chess player can win a chess game with out ever checking an enemy King or doing an attack.
A Strong Positional Chess player is often compared to a Python/Anaconda. Every move they play feels as if your position is being squeezed to death.
It’s like your chess position is being suffocated, until you reach point when there is nothing you can do.
Having an alternative style of play under your belt will help you in your chess journey to chess mastery.

Advices for beginners are available all around the places. For free. It's weird to see so many players crying out for help.
And it's even weirder to see very low rated players wanting to advise other players, for the only reason their rating is even lower.
Then there is always that horde of players who write a novel about how to improve, feeding the beginner with way more information than it can digest, or even just remember.
My advice remains the same: under 1000 Elo rating, you don't need to learn chess, you need to gain self control.
You want your moves to come from your mind, not from any other place. Because then, whenever the move is faulty, you learn something.
Hence, you need to be the ruler of the animal parts of you, the eyes, the hands, the guts, the emotions, that want you to play a move that, most of the time, wont resist a reality check, and will teach you only that you should have looked better, that you should not have rushed your move, that you should not have let your emotions take over and dictate what you're doing.
Once you gained enough self control, you can then begin to learn chess itself.
I'm confused...someone who has been playing chess for more than five years but still has live online ratings below 800 is offering chess advice and people are actually taking him up on his offer? Are we in the Twilight Zone?

Better to have people willing to help others than ignoring each other in my opinion.

Better not give an advice than giving an ill advice.
Now, using my magical wand, I'll turn every of the 81 million members on this site into virtuous persons not wanting to ignore you, and let you read their 81 million replies... No you don't want that.
Seeking help :)
I looked at several of your games which you lost.
It seems you have moments of either forgetfulness or relaxing your guard.
Your opponents will move piece near your side of the board. You will often have everything defended very well. Than as game keeps going you suddenly move away the defending.
Here is a sample game:
Your opponent moves Knight closer.
You have everything guarded.
Than it seems as game continues you get complacent with enemy Knight being around you and you begin moving defenders away.
It demonstrates a few different things.
You are either forgetting what enemy piece is doing
Or
Your sense of danger is getting to relaxed because your getting used to your enemy piece near you.
Best way to solve the situation is to get angry and to treat any enemy piece near you with disgust!
Get angry your opponents piece is on your side of the board. You should feel disgusted!
If your disgust gets so extreme, you could consider trading off enemy as an option.
Hopefully, that helps you