Guinness and cigarettes work for me 👍
Our do YOU slow down

More seriously, you have to immerse yourself in the game. Of course, it helps if you have a free 1hr without any potential distractions. I play 30 mins often, most of my games it is me who is slower. I tend to play opening moves quickly where I'm familiar, then in the middle game I slow right down. Many times I'm blitzing the ending but that doesn't matter if I have a winning position. I take great satisfaction from winning with 1 or 2 minutes left vs players who have moved too fast and still have 20 minutes left.

If 30 min is counterproductive for you, try playing 20 min or even 15 min, until you feel comfortable slowing yourself down to fit the time control. When you consistently have only 10-25% 9f you time left on a loss, you're using your time effectively. If you can push it to less than that comfortable and still feel your time is spent meaningfully, increase the time control and continue. Possibly mix it up with some matches at 10 min or lw

The old adage is to sit on your hands.
I never thought about that. That's good advice, thanks!


That's what one would think, but anxiety screws me every time because I think I know my next move and I'll be so set on it for so long...I'll make it without much attention to what they played...then blunder. Blundering is my biggest issue right now.

my opponent was a pawn up and spent almost 2 minutes calculating his next move. he blundered his king and i got an easy mate in 1.

The old adage is to sit on your hands.
I think it is much better to tie them behind your back when it is not your move.

The thing with wanting to give yourself more time to think is that your opponent will have the same benefits.
Usually I can get sucked up in a game and then, even when my opponent uses more than 5 minutes of our 10+5 game, I am still focused on the game, trying to come up with moves by my opponents and identifying the best ways to start an attack (because I always want to win). I know that I never really blitz out moves, and I panic quickly when I don't have increments in my game, but I'm perfectly fine with my opponent also having more time - also because it leads to better games, and I love a good game.
Once you get sucked up in a game you can understand the feeling of not worrying about your opponent taking a long time.

I think it is more difficult to focus for long time when playing online (OTB I've been playing a game for more than 5 hours and I feel like time flies), but it's a lot about practice.
I've been playing 30 minute games with the intention of slowing down and really analyzing my positions...but it's having the opposite effect. When my opponent takes up to ten minutes, it totally throws off my game. My anxiety starts and I actually start to get inpatient. I've blundered my Queen several times lately because I get so antsy waiting for my opponent to move. Even with 30 minute games, I don't think I've gotten below 20 minutes left on the clock...win or lose.
Anything special you do to relax during games?