Rapid and Blitz blunderhell

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Feinripp

Hi all,

in daily games i usually do quite well by my standards. But in blitz and even in rapid games i always give my matches away due to utterly brainless moves. Its everytime i try to move fast. It drives me crazy. Always this facepalm moments. 

How can i improve that. In daily games, i have the time to think about a position, put it away and look again, then i often find the " good or best" move. Is this normal at the beginning? I play chess again since one year, after i stopped playing as a teenager. Thx.

Feinripp

I have to add,  that OTB games work better for me.  I am fascinated by players who stand their ground in bullet,  its  unbelieveable for me.