How should I think in this position?


Oh okay. That makes sense

well, there are no hanging pieces in this position, but I think i'll play Rad1.
I'm thinking that we slowly attack the black king after securing the center.

The analysis says e5 is best, though Rfd1/e1 are also good. I probably would have done e5 (because that's how my brain works, I guess) but I can definitely understand arguments for moving the rooks


Intially I didn't understand e5 that much but the idea of giving up square to gain another square is interesting. I can see potential threats like Bishop to c2 and Queen to d3 .
I'm not sure if f5 is actually a threat or not. My positional evaluation not very good. It's something that I need some improvement. For now f5 doesn't look great because the d6 pawn will be pinned so black could play Kh8 before f5.
The thing is I could study this position but I rarely meet them so I dont know if it's worth my time studying or not. Also when I study one line it takes a long time because I dont know how to study and understand middlegames.
Guys I need some suggestions on how I should think in tis position:
I can see that after d5 I could get an isolated pawn. I envisioned black knight going to e7 and black bishop going to b7 and rooks are coming. I can’t really see the position clearly but it SEEMS BAD Especially in 5minute games I can’t calculate much. Other moves in this position is Rfd1 or a4 which SEEMS FINE for me. I used the word seems fine because I won’t even gonna use my time to think that.
I wonder how 2000 rating+ player would see this position and how they would think.