100 points of rating down in a few hours ?

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Therookandahardplace

Happens all to often, some days it just isn't there and you play on when you really should just acknowledge it and switch to playing the computer.

mrad7

Oh man thats happend to me many times it is a normal situation

duntcare

bro i lost 300 in a few minutes 

Dianaluvsmusic
https://www.chess.com/forum/view/general/does-any-one-need-chess-teaching
medelpad

It happens, most of us have experienced tilt. It used to affect me really much but now I do not care as much as I know it is normal. Maybe you could set up some rule where if you have lost a certain amout of rating in a day you just stop there and play on another day.