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There are lots of interesting ways to stop the Fried Liver, but low elo brains like mine have trouble memorizing them. I've been using a much simpler trick for a while; it's not nearly as effective, but it works well enough.
When I'm about to get Fried, a good move that I like to play is...castling. That way, if they launch the attack, I get to capture a well-developed bishop (rook takes) and knight (king takes) for a rook that just barely came into the fray.
The evaluation will usually be ±1.7 (somewhere around there) in your favor if your opponent does it, as you'll usually get fairly good development; while your opponent, who was too focused on their attack, is a bit underdeveloped due to losing their attacking pieces.
After that, you get to use your superior development to launch a counterattack when it comes. As long as you don't mess up, you should be able to get a win.