well the player was around 100 plus higher rating then me
beaten



He's not trolling. Do not be so harsh.
Advice to the OP:
1. In the opening, move your pieces so that they control the central squares.
2. Avoid moving pieces more than once in the opening.
3. Deploy your pawns in the center. Only 2 pawn moves are needed - the e-pawn forward and the d-pawn forward.
4. Always be wary of leaving your pieces undefeded.
5. Practice tactics using chess.com's tactics trainer.
I just got beaten 6 . 0 to a player not much higher rating then me ,any tips