Dealing with losing

sir, if i may ask, what is your rating? maybe you are playing against a way stronger opponent? try playing same if not below your rating and pick up those little pluses when you win, instead of trying to win bigger rating with higher rated opponents yet you always lose.

In my case, i'm around 1600. when i play 1600+, i get very bad results (some are cheating). I end up very frustrated and can't even go to sleep properly.

My passion in chess is not only on winning but in improving. Loses are the greatest source of lessons in almost any aspect of life. When you lose, be happy, for it can teach you something. When you win, it teaches nothing but confidence.  Overall, it's a choice of learning something or not learning something.

Hope i was able to help somehow :)

i lost very sad might cry

GO KYS