Online solving 4 tactics puzzles is a good warm-up.
Over the board the good warm-up is to think about the first opening moves, as if you do not know, just to get into a state of concentration.
Do You Warmup to Play Chess?
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Feb 8, 2024
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#3
I'm still figuring out what might work for me. Coffee, some puzzles, and some meditating seems like the minimum for me.
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Usually some puzzles and a game or two against the computer. I will never know if I am ready or not.
How do you like to warmup?
and
How do you know when your are ready?