EXERCISE

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Avatar of Strongbeer

I have noticed that if I haven't gone for a good run within three days my blitz rating takes a hit, anyone else notice this?

Avatar of rooperi

No, I can't say I've noticed that about your blitz rating. But, if you post your running schedule, I'll try to monitor it for you.

Avatar of Sangwin

if you consume alchohol regularly it is proven that regular excersise negates the negative cellular effects on the brain.  

Avatar of Zen

I'm most interested in where the magical three day threshold comes from.