How to Get Over Rating Obsession

The rating is a measure of the level of play.
I will suggest to keep playing rated games.
Or take a break.

Interesting. I like that idea. I would vote in favour of it if there was a poll.
Although I would still look for my opponent rating.
Is it better to play rated game or non rated game if to much obsession about my rating? How to get over this think about rating to much?