How to keep your live game rating and improve?

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JayBoss8
Hey, so I've been wondering how to prevent losing every live game from timeout, or tips to win. I'm new on Chess.com, so I still have a few questions :P
MechHand

Only way is to play longer time controls or play worse games faster

njacobson

hey!

So first... I don't have a very high rating. But how I do keep it is, I only do certain amount of games a week, otherwise I get tired which then I give them postions. I also do the same strategy as I do in my Daily games.

JayBoss8
Ok thanks :D
ZBlackwingZ
Play a few 1 min games to learn how to play fast then move up to 2|1 so you have a bit of time to think, then keep going up.