How to prevent tilting from losing games?

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Avatar of 68-JWST

Hello chess friends! 

I have been playing chess for quite some time now, but my blitz rating plateaus in the mid 1600-1700 range. I lose a lot of rating for tilting issues. As per the chess.com game review, my estimated elo often reaches 1900-2100 range for rapid game.

What precautions should one take to avoid such catastrophe? Has anyone been able to avoid the same? I have watched a couple of videos but their tips don't seem to work for me... 

Please help me out! 

Avatar of 68-JWST

Doesn't always work for me. It works for everyone just fine but after I take a break I lose my momentum..