Running, fitness benches, aerobics, badminton, walking, movies, music, Spanish, English, chess, books, social relationships, social influence, tours. Out of breath? Heikki Vaurola does not mind. Here is just a list of Heikki autumn, hobbies and activities.

Unbelievable! Heikki now has time after retirement interested in all of this. Running the walk, he regularly visits about four times a week, either alone or in groups. Link length of 10-12 km.Badminton doubles she plays the wife Arja parinaan a couple of times a week. Condition Bench in the living room. It makes strength and muscle exercises while watching TV programs. For real! Many of us remember these devices remain in position and unused furniture. The walks with the woman operating Heikki recovery sessions. Aulangonjärvi beach route to get couples on the praise. This autumn often go mushroom forest.

Vanajavesi Services College has become a favorite place for studying and meeting friends. "Fun in groups," says Heikki.Painting courses Heikki has developed oil color paintings. My paintings adorn the walls of the home. The Spanish group Heikki will start sixth year of study. English conversation group strengthens the oral language skills. Spanish studies continue at home in the morning when Heikki aamunvirkkuna wakes up a few hours before his wife.

Language skills are needed when traveling by Heikki and Arja do once or twice a year. Objects are selected carefully and are often a bit more exotic destinations. Couple wants to see more and explore the latest cultures. For travel savings purposefully cutting down on unnecessary spending.

Heikki is interested in technology and societal issues. He is active on Facebook, use the Sports Tracker, the registration of exercise and playing online chess. Häme messages to the editor leaves easily statement whenever someone calls attention to the matter.

How can all this be done? "My principle is discipline myself," says Heikki. "Discipline is needed in sports, hobbies and the use of money. Sometimes jogging inner voice even after the first couple of kilometers stammers - a crazy man, crazy - walk! Then just need to continue and point the machine will start and mileage begin to taste like. "

We are talking with Heikki's also good habits, habits rooting. When things are done on a regular basis for many years, they have become habits, compliance with which is easier. No need to allot doings, but everything goes a natural part of the everyday routine. When the condition is good, it is a pleasant exercise.

Good habits Heikki can be thankful for. Learning new improved methods is laborious, but not impossible. 30-day repeat heard enough. And the results will come, when you try to change only one way at a time.

Heikki is an example of the fact that the bigger the changes in life are possible. He retired self-funding 57 years of age, gave up his apartment in Espoo, Finland and moved to Hämeenlinna eight years ago in the spring of 2006 in Hämeenlinna, he has been very happy. Apartment near the center is comfortable. Friends is a social man blessed with flying colors. The woman found in the resort. Or rather, the wife discovered Heikki four years ago with the assistance of fb friends.

"And yes part of enjoying life and having lunkistikin. I read a lot of books, we watch with my wife movies, listen to music and we enjoy at home. " This is easy to believe. Nipoa not be making any Heikistä. So life in a positive, cheerful and open-minded person he is.

Children Heikki has said it intends to live a hundred years of age, even if their with temptation. These portfolio page target is very possible. High-quality pensioner's life is a 66-year-old Heikki is now in full swing.

I wish you a warm welcome Heikki suuntana100 crowd.

Terttu Häkkilä

Heikki strengthen the Facebook for a good life motto: The purpose of life is to find happiness and balance. Solo success is a charade, when you give such a must!

/ Blame Google for the translation from Finnish:

http://www.suuntana100.fi/heikki-vaurolalla-vauhdikas-elakelaisen-elama-taydessa-kaynnissa/

// What do you get? Get your rating up to 5000 and you get a picture of your feet published on chess.com!