I'm new, I don't know what to do with my hands!

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Utz_S
Basically brand new to this game. I know how to move each piece, the basic pretense of the game and how to set up a basic defense/ control of the center. I have tried those beginner tactics apps and I looked through Laster's tactic book (something about short, violent games). I'm still really lost. I really want to play this game, but I really don't know what I am doing. Where the apps confuse me because they don't explain anything. Can someone help me?
RALRAL3333

 I have challenged you, we can play and I can help you

JustOneUSer
What do you mean "they don't explain anything?"
JustOneUSer
If you need a hand with working the app I could play or private message you.