The worst losing streaks are those that you are sooooo close to winning, then you do something horrendously stupid and lose the game.
But try to just ignore it. My rating goes up 200 one day and then down 200 the next day. Just accept the fact that you will always have good/bad games.

My other gaming passion is Go. So whenever I'm burnt out or in a slump with chess, I take a break and play some Go instead (if I'm feeling the need to game at all). Sometimes a break is necessary to refresh the mind, however you choose to do it.