Improve in defense
you go to one of your games and click on the download button. You then copy the pgn data and paste and then click on the chess board when you are typing a message here. Then you paste the pgn data into there. However, whereas it is easy from a pc or mac, I am not sure if it is easy from a mobile device. I never tried. I will do one for you below anyway as an example.
I just picked this at random. It was not a particularly interesting game though. You played really well and just made a couple of horrible blunders.