In fact, it looks like far too much drudgery work and it leaves out the most important training technique, which is this:
USE A PHYSICAL CHESS SET WITH REAL PIECES (preferably wooden) TO PLAY OVER HUNDREDS OF COMPLETE MASTER GAMES FROM BOOKS AND MAGAZINES.
This will burn the coordinate squares into your brain so that you can speak our chess language.
It also gives you openings, middlegames, endgames, tactics, and checkmates.
Play over lots of master level games at a rapid pace without dwelling on lots of sub-variations, and make sure you get a lot of old games 1850-1950, since they're much more clear and understandable than modern struggles between 2800 titans.
This is my old school approach.
1800 is easy.
LEBisho
Great point....i also could plateau for months then make a significant advancement as knowledge eventually turns into practical skill. i think the reality will be more of a squiggly line slowly rising upwards.
Your definitely right about the improvement curve. there is a lot to think about!